We all need a good laugh, but it’s hard to find humor amidst the challenges of our world right now. Well, guess what? We don’t need jokes or humor to laugh.
We can LAUGH FOR NO REASON!
Laughter has been shown to boost the immune system, activate positive hormones such as dopamine and serotonin, and generally help with anxiety and depression. Plus it’s FUN (and contagious, in a good way)!
As a Certified Laughter Yoga Leader, I am now offering Zoom sessions based on my training with Dr. Madan Kataria, who developed the movement in India in 1995 with a small group of four in a public park. In a few years, the movement grew to 5,000 Laughter Clubs around the world that meet regularly to laugh.
Group sessions run approximately 40 minutes. Some gentle physical movement is involved (seated or standing) and can be adapted per group. Please contact me for corporate group rates. If you are a group of medical or mental health professionals, I would be happy to talk about setting up a free session! Email me at email@example.com.
Stay tuned for 2021 groups forming in the spring.
If you’ve ever wanted to write freely, without censors, editors, or critics, this is your chance. Experience the exhilaration of tapping in to your authentic voice. No holds barred. No worries about publication or perfection. It’s all about letting go and having fun in a safe, creative atmosphere.
Each week, we do a variety of freewriting exercises in response to specific prompts about life experiences, past and present. Sharing is optional but strongly encouraged. Write It Like It Is draws on the work of Natalie Goldberg, Steve Almond, Brenda Ueland, and others.
Freewriting and sharing over time with the same people deepens the experience of self-discovery and creates new pathways for self-expression. Plus it's fun and enlightening! Bring pens and a notebook, or a laptop if you prefer. No writing experience is necessary. Just bring your desire, imagination, and willingness to take a risk.
Registration: Send an email to firstname.lastname@example.org to see if there is room or to ask any questions. Cancellation policy: No refund if cancelled within 72 hours of start date.
Stay tuned for 2021 offerings.
For editorial and workshop clients. Please do not use this payment method until we have communicated by email. Thank you.
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