This mindfulness-themed picture book, published by Parallax Press and illustrated by Sara Woolley, has won several awards:
For all Charlotte-related news, reviews, press, interviews, photo gallery, and information about school visits and community presentations, please visit www.charlotteandthequietplace.com.
AVAILABLE OCTOBER 25, 2017 FROM BETWEEN SESSIONS RESOURCES
Addiction to drugs and alcohol is one of the most serious medical, psychological, and social problems facing Americans today. But, with help, recovery is possible. When people struggling with problem drug or alcohol use feel less alone and more empowered with tools that work and a supportive community, they can begin to build a happier, healthier life—the life they’ve always wanted.
Grounded in mindfulness concepts, cognitive-behavioral theory, and the wisdom of self-help movements, this workbook offers forty-two therapeutic exercises to help people learn about their problem substance use, make healthy choices, practice new skills, and try strategies to prevent relapse. The book is divided into nine sections: Start on the Path to Recovery, Get Ready, Know Your Triggers, Take Action, Build a Safety Net, Know Your Feelings, Know Your Thoughts, The Mind-Body Connection, and Look Back and Look Ahead. Each exercise includes an objective, a brief discussion, and an illustrative vignette, followed by the activity. Readers are invited to reflect on their process throughout and offer feedback. Daily worksheets and a relapse prevention checklist are included.
Sample exercises include:
Weighing Your Pros and Cons
What Are Your Triggers?
The Stages of Change Model
Noticing Your Urges and Cravings
Your P.L.A.N. for Social Events
Reasons Not to Use
Alternatives to Using
Creating a Safe Network
Asking for Help
Stretching Out of Your Comfort Zone
Feelings 101—It’s OK to Be a Beginner
Responding, Not Reacting, to Feelings
Connecting Your Thoughts and Feelings
Revising Your Inner Dialogue
Mindful Meditation 101
What Are Your Passions?
Reexamining Your Relationships
H.O.P.E. Is in the Air
Stay tuned for ordering information.
"When Breaking News Breaks Your Spirit, Is It OK to Tune Out?", Cognoscenti, July 15, 2016
Link to "News Fatigue," an interview in response to the July 15 Cognoscenti essay, aired on WCBS Radio's podcast "News on the Rocks," July 25, 2016, with Wayne Cabot and Patty Steele
"The Self as Antihero in the Essays of David Sedaris, Nora Ephron, and Steve Almond," The Writer's Chronicle (Oct/Nov 2015)
"Four Tips for a More Mindful Mealtime," guest blog for the Family Dinner Project, March 6, 2015
"How to Calm a Skittish Cat," Chicken Soup for the Soul: The Cat Did What? (Simon & Schuster, 2014). Available on Amazon.
"November 22, 1963: A Child's-Eye View," an essay posted on Salon, sparked the interest of Wayne Cabot, longtime WCBS Newsradio 880 (NYC) host, who produced a fascinating JFK retrospective that aired on November 22, 2013. Listen here to the podcast.
"Freewriting with a Purpose: Get Started and Keep Going," GrubStreet Daily, October 7, 2013
"Where Are the Women on the 'Jeopardy!' Board?" appeared in Salon's entertainment column on September 29, 2013, under a different, rather sensationalistic title.
"Outside Traditional Bounds: A Row of One's Own," interview with Amy Wright, in The Review Review, October 26, 2012
"The Game Changer," Zone 3, Fall 2011
"Moon Fever: An Apollo 11 Flashback," published July 19, 2009 on Salon and chosen for inclusion in Perspectives on Modern World History: The Apollo 11 Moon Landing (Greenhaven Press, 2011)
"A Mattress Built for Two," Boston Globe Magazine, February 22, 2009
"Innocence Flickered and Dimmed," Journal News, November 22, 2003
"A Tangible Tragedy," Boston Globe op-ed page, August 26, 1987